Eric Astleford

Feeling stuck, stressed, or overloaded by life demands? Therapy may not be what you pictured, but when done well, it creates real change. I provide a direct, structured, and practical approach for adults who want results rather than endless talking. Sessions are focused on identifying what is actually getting in the way and developing clear strategies to address it. No role playing, no journaling assignments, no vague or abstract approaches. Many clients come to me after experiences with therapy that felt disconnected, overly trend driven, or unproductive. My work is grounded, straightforward, and collaborative, with an emphasis on accountability and forward movement. Based in Vermont and offering telehealth. If you are ready for a focused, no nonsense approach to therapy, reach out to get started.