Eric Astleford

Feeling stuck, stressed, or just overwhelmed? Therapy might not be your first thought—but it works. I offer a no-nonsense, judgment-free space built for people who want real results. Whether it’s work, relationships, or just life piling up, we tackle it head-on. No awkward role-playing, no journaling, no spiritual fluff—just straight talk and real progress. If you’ve tried therapy before and felt like your therapist didn’t “get” you—or leaned a little too far into modern trends—you’re not alone. I take a grounded, common-sense approach that speaks your language. Iron sharpens iron. Now offering Life Coaching too—ideal if you're not dealing with mental health issues but want focus, structure, and a serious push forward. These sessions are longer, goal-driven, and include action steps between meetings. Based right here in Vermont. Reach out and let’s get started.