Eric Astleford

Whether you're dealing with anxiety, struggling to get out of bed, divorce, anger, or simply trying to get through each day, I promise our conversations will be positive and productive. I use only scientifically proven methods such as cognitive, dialectical, coaching, and positive psychology. There is no cringey role-playing or Kumbaya singing. My approach is tried and tested so you can guarantee I won't use uncomfortable, unorthodox, or weird "fad" treatments. I'm excited to announce the addition of Life Coaching as a new service. Life Coaching offers a fantastic alternative to traditional therapy, especially if you're feeling stuck or in need of motivation and direction. If you don't have issues with depression, trauma, or other mental health conditions holding you back, these longer, more collaborative sessions with midweek "homework" can help you focus on your goals. Get in touch with me to explore the benefits of this powerful service.