Eric Astleford

Feeling stuck, stressed, or overloaded by life demands? Therapy may not be what you expected, but when done well, it creates real and lasting change. I work with adult men using a direct, structured, and practical approach. Sessions focus on identifying what is actually getting in the way and developing clear strategies to move forward. The work is active and goal focused, without role playing, journaling assignments, or abstract exercises. Men come to me after therapy experiences that felt disconnected, overly trend driven, or unproductive. My approach is grounded, collaborative, and centered on accountability and progress, not just conversation. Based in Vermont and offering telehealth. If you are looking for a focused, no-nonsense approach to therapy, you are welcome to reach out.