Eric Astleford

Are you hesitant to try therapy because you worry about getting stuck with a therapist who is wildly out of touch with your values or is too "touchy-feely"? Are you afraid you'll be forced to meditate for hours or only be given suggestions to do yoga or drink herbal tea? Don't let these fears stop you from seeking the help you want. I promise to provide an exceptional clinical experience that exceeds your expectations. Whether you're struggling with anxiety, grief, divorce, or childhood trauma, I'm here to help you overcome these challenges and take control of your life. Don't keep living a limited life, say hello to a brighter future! I assure you that our conversations will be a positive and productive experience. I rely solely on scientifically proven therapeutic methods, such as cognitive, dialectical, rational-emotive, and positive psychology. My approach is tried and tested, which means you can trust that I will not engage in any unorthodox, unconventional, or "fad" treatments.